Embrace ALL foods
Avoid vilifying or putting halos around certain foods to create a balanced view on ‘eating well’. Every food has a place in our diet after all. When we overly restrict on any foods or food groups we tend to want them even more. Call it the inner rebel. Chances are when we do adopt more of an all-inclusive approach to our eating habits we won’t crave or really want some of the foods that we once deemed ‘contraband’. In fact having a focus on foods to INCLUDE is a much more positive approach - eating the rainbow sounds like a cliché but having colour in the diet encourages a healthier gut, promotes better skin amongst a myriad other health benefits. Include a nice diversity of plant-foods that feed the bugs in your gut which includes vegetables, fruit, whole grains and nuts & seeds.