1. EMBRACE FATS
Including healthy oils in your diet is hugely significant for skin health, as lipids form the membrane of every single cell in the body. These oils keep the membranes fluid, flexible and supple and protect them from damaging external environmental factors, such as pollution and weather, as well as internal free radicals. To enhance your healthy oil intake, focus on foods which are rich in Omega 3 essential fatty acids, such as salmon, mackerel, sardines and organic grass-fed meat, as well as plant-based sources like flaxseed, chia seeds and walnuts, although these are generally less easily absorbed.