LESS IS MORE
We are constantly bombarded with the latest of wellness fads and trends, whether its foods, supplements, skincare or beauty products, but keeping a ‘less is more’ approach to most things will leave you feeling less overwhelmed. The simplest practises are usually the ones that are the most effective. Eat a diet that is balanced with plenty of plant-based foods. Move a little every day. Visit a skincare expert, such as the team here at Young LDN for a consultation and find out what products and treatments really work for you and scale down on everything else. When I want to treat myself, I detox my skin with the Breath of Fresh Air Facial as it boosts my blood flow and brings vital nutrients to the skin’s surface. It’s a perfect way to ‘start fresh’ after a busy period.