Summer is upon us and it’s time to start thinking about getting in shape and feeling in tip- top condition. I personally achieve this by doing a 5-7 day detox that incorporates fasting and an exercise programme. I often choose to go to Turkey with some of my girlfriends, which can help to ease the pangs of hunger that you often get during the fasting process. It’s also the perfect way to catch up with old mates.
When it comes to my skin, the summer can create lots of problems. I have always suffered from hyper pigmentation (ever since I was in my teens), which got increasingly worse with every pregnancy. In fact, some people call it the pregnancy mask, and, in those days, it was hard to fade away the pigment or remove it. Luckily now there are all kinds of lotions, potions and treatments that can help. Young LDN has some superb treatments to help with pigmentation, especially their signature Spectra Hollywood Peel Treatment, which has no downtime at all and leaves your skin glowing.
Not being able to go in the sun when all your friends are having a good old time can be annoying, but It’s good to try and prevent the pigmentation from coming in the first place, which is why it is so important to use a good sun block, so you can join in with the fun! Young LDN stock a wide range of high-quality sun creams to protect you from both UVA and UVB rays, such as Heliocare 360, which is one of my personal favourites.