September marks PCOS Awareness Month, an important time to shed light on a condition that affects up to 1 in 10 women of reproductive age. PCOS, or Polycystic Ovary Syndrome, is a complex hormonal disorder where the ovaries produce higher-than-normal levels of androgens (male hormones). This hormonal imbalance can cause a range of symptoms, including irregular periods, weight changes, hair thinning, and one of the most frustrating side effects—acne.

While acne is common at different stages of life, PCOS acne can be particularly persistent. It is often deeper, more inflamed, and more resistant to over-the-counter remedies. But with the right understanding and treatment, it can be managed and significantly improved.

Can You Have PCOS Without Acne?

Not every woman with PCOS will experience acne, but many do. Elevated androgen levels increase the production of sebum (oil), which clogs pores and fuels inflammation. For women with PCOS, the excess oil production is often ongoing, which makes acne harder to control.

PCOS acne typically appears in a hormonal pattern, clustering around the lower face, jawline, chin, and neck. While breakouts may feel inevitable, it’s important to remember that effective treatments are available.

Treating Acne & PCOS at Young LDN

At Young LDN, we understand how Acne & PCOS can impact not just your skin, but your confidence and wellbeing. That’s why our treatments are designed to target acne at its root while supporting overall skin health.

1. Bespoke Acne & Deep Cleansing Facial

Our YL Bespoke To You Acne & Deep Cleansing Facial is tailored each time you visit, adapting to your skin’s needs on the day. This may include:

• Deep cleansing & extractions
• Enzymatic exfoliation
• LED light therapy (ideal for calming inflammation and sensitive skin)
• Gentle chemical peels or dermaplaning (if suitable)

Because no two skins are alike, this facial combines modalities to reduce active breakouts, calm redness, and support long-term clarity.

Results: Clients often notice fewer breakouts, less redness, and a healthier overall complexion after a series of treatments.

2. Advanced Micro-needling

For those dealing with PCOS acne scarring, micro-needling is one of our most effective solutions. By creating controlled micro-injuries, the treatment stimulates collagen and elastin production, key to repairing skin and smoothing scarring.

• Breaks down scar tissue
• Encourages new skin cell turnover
• Enhances product absorption for maximum benefits

Results: Most clients see a visible improvement in texture and reduction of scars after a course of treatments, usually spaced every 4–6 weeks.

3. Specialised Chemical Peels

Chemical peels are a versatile treatment for Acne & PCOS, suitable for both sensitive and resilient skin types. By gently removing the damaged outer layers, peels help bring fresh, healthy skin to the surface while reducing acne scars and evening tone.

We offer different peel strengths, from light exfoliating peels to deeper resurfacing options, tailored to your skin’s needs.

Results: Noticeable improvement usually appears within 2–3 weeks as cell turnover accelerates, with deeper peels producing longer-lasting results.

Holistic Bodywork for Acne & PCOS

Skincare is only part of the picture when it comes to managing Acne & PCOS. Stress, inflammation, and tension all play a role in hormonal balance…and that’s where holistic bodywork can make a powerful difference.

Holistic Bodywork with Alicia

Alicia, our internationally trained wellness expert, offers a unique 360° approach to skincare and wellness, combining ancient healing traditions with modern innovations. One of her signature treatments is Holistic Bodywork with Kloris CBD Oil, a deeply restorative 60-minute experience.

This treatment blends targeted body stretching and massage with organic CBD oil, chosen for its anti-inflammatory and pain-relief properties. It not only releases tension and improves circulation but also calms the nervous system, helping to reduce the stress and anxiety that often worsen PCOS symptoms and acne flare-ups.

Benefits include:

• Reduced inflammation (helpful for both acne and PCOS-related pain)
• Stress relief and hormonal balance support
• Improved circulation and detoxification
• A profound sense of relaxation and reset

Book your session with Alicia and experience how bodywork can complement your skin journey with PCOS.

Lifestyle & Skincare Tips for Managing Acne & PCOS

While professional treatments are transformative, managing Acne & PCOS also requires a holistic approach. Here are some evidence-based tips:

• Prioritise Sleep: Poor sleep raises cortisol (the stress hormone), which worsens sebum production and inflammation. Aim for 7–9 hours nightly.
• Balance Your Diet: High-sugar foods spike insulin, which in turn stimulates androgens. A whole-foods diet rich in lean protein, healthy fats, and fibre can help regulate hormones.
• Cleanse Gently Twice Daily: Opt for a foaming or acne-focused cleanser that removes oil build-up without stripping the skin.
• Don’t Skip Exfoliation: Use a gentle exfoliator 2–3 times per week to prevent dead skin cells from clogging pores.
• Hydrate Your Skin: Choose an acne-friendly moisturiser such as Circadia AquaPorin Hydrating Cream to maintain hydration without contributing to excess oiliness.
• Consider Hormonal Support: For some women, medical interventions such as prescribed medication or hormone-regulating therapies can complement topical treatments.

Taking Back Control

Living with Acne & PCOS can feel overwhelming, but it doesn’t have to define you. With the right combination of lifestyle adjustments, holistic therapies, and advanced skin treatments, clearer skin and better balance are absolutely possible.

At Young LDN, our expert team will work with you to create a bespoke treatment plan designed to address both active acne and scarring, while also considering your overall well-being.

Book your consultation today and take the first step towards calmer skin and a calmer mind.