We finally made it through the long, cold winter—cue the blue skies, brighter mornings, and a serious craving to be outside again. And honestly? We don’t blame you.
As part of Sun Awareness Week, we’re talking all things sun safety—how to enjoy the sunshine and protect your skin from damage. Because getting outside is great for your mood and mental health, but so is keeping your skin healthy, glowing, and future-proofed.
Let’s talk vitamin D. A little sunshine is a natural mood-booster—it helps regulate sleep, supports your immune system, and plays a big role in mental health. After months of grey skies, most of us could do with a top-up.
Spending just 10–15 minutes outside a few times a week (opt for early in the morning or late in the evening to reduce the risk of sun damage) can help your body produce the vitamin D it needs. But after that? It’s time to protect that glow.
The trick is balance: get your dose of feel-good rays, then layer on the SPF to shield your skin from long-term damage. That’s what we call smart skincare.
It’s easy to forget about sun protection when it’s cloudy or you’re mostly indoors. But UVA rays (the ageing ones) can sneak through clouds and windows. That means your skin is still exposed, even on those classic grey British days.
Long-term exposure can lead to:
The solution? A solid SPF routine and a few game-changing treatments if your skin needs some TLC.
If your skin’s already seen a bit too much sun, don’t worry. We’ve got you.
Here are our favourite ways to repair, renew, and restore:
Tiny needles (don’t worry, it’s not scary) create micro-channels in the skin to boost collagen and help fade pigmentation. Add in Biosomes or Growth Factors, and you supercharge skin repair.
Think of this as a magic light zap. IPL helps break down pigmentation and redness caused by sun exposure. It’s especially good for light-to-medium skin tones dealing with sun spots or uneven tone.
For skin that needs a proper refresh, our deeper peels help remove damaged cells, even out tone, and kickstart healthy skin regeneration.
No two facials at Young LDN are the same. We’ll assess your skin on the day and use the right mix of technology and techniques, including LED therapy, cryo, hydrodermabrasion, and more, to treat your specific needs.
Not all sunscreens are created equal. These are the ones we trust, use, and recommend—because they actually work (and feel amazing on your skin):
A lightweight mist that’s quick to apply and completely invisible. Great for top-ups throughout the day, especially when you’re out and about.
A multitasking dream—SPF 50, antioxidants, and skin-repairing ingredients in one formula. Originally designed for post-treatment skin, it’s ideal for sensitive types.
A breathable, hydrating SPF that sits beautifully under makeup. It protects and nourishes, with added antioxidants for extra skin support.
A matte, oil-free formula that holds up in heat, humidity, and even during a workout. It’s water-resistant and loaded with anti-pollution benefits.
We’re not here to tell you to hide from the sun, we love a sunny day as much as you do. But a little awareness can go a long way when it comes to keeping your skin healthy.
So get out there, enjoy that sunshine boost, and make SPF your bestie.
Whether you need help tackling sun damage, want advice on the best SPF for your skin, or are just ready for a glow-up, we’ve got you covered.
Book your skin consultation with bespoke treatment at Young LDN Notting Hill and let’s build your personalised treatment plan. Your skin will thank you for it.
7 May 2025
